Don’t know how to handle the holiday pressure? You’re not alone. Join Zahra Heydari, LMFT, a renowned author and therapist with 16 years of experience, for an insightful webinar that will equip you with the tools and strategies to navigate the holidays with self care to support your well-being and mental health.

Zahra's holistic approach to mental health emphasizes the interconnectedness of body, mind, and spirit. She believes that self-care is not a luxury but a necessity, and her empowering coaching style will guide you towards creating a personalized self-care plan that aligns with your unique needs.

This free webinar offers tips to help you:

• Discover practical self-care techniques to manage stress and anxiety during the holidays
• Learn how to establish healthy boundaries and say "no" without guilt
• Cultivate a mindset of gratitude and appreciation amidst the chaos
• Develop strategies for recharging your emotional batteries and fostering resilience
• Embrace the power of self-compassion and self-acceptance

Whether you're a seasoned self-care advocate or just starting to prioritize your well-being, this webinar is for anyone seeking to navigate the holidays with serenity and inner peace. Register for this free webinar today.